15.6 km | 01:48:11 | 06:55/km日期: 2021-01-03 06:05 - 總爬升: 349 m - 平均心率: 131 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 07'25" / 06'45" / 11'06" / 06'05" / 05'41" / 05'16" / 05'04" / 06'17" / 09'18" / 09'32" / 06'18" / 05'31" / 09'39" / 05'45" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'42") | 1000 / 1000 |
| 2 | | 06'45" (+01'53") | 1000 / 2000 |
| 3 | | 11'05" (+06'13") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'55" (+01'03") | 420 / 4420 |
| 6 | | 05'25" (+00'33") | 1000 / 5420 |
| 7 | | 05'02" (+00'10") | 1000 / 6420 |
| 8 | | 05'22" (+00'30") | 1000 / 7420 |
| 9 | | 07'24" (+02'32") | 1000 / 8420 |
| 10 | | 08'29" (+03'37") | 1000 / 9420 |
| 11 | | 09'43" (+04'51") | 1000 / 10420 |
| 12 | | 05'37" (+00'45") | 1000 / 11420 |
| 13 | | 05'53" (+01'01") | 1000 / 12420 |
| 14 | | 09'31" (+04'39") | 1000 / 13420 |
| 15 | | 05'35" (+00'43") | 1000 / 14420 |
| 16 | | 04'52" | 1000 / 15420 |
| 17 | | 05'55" (+01'03") | 201 / 15621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 11'06" | 00:25'16" |
| 4 | 06'05" | 00:31'21" |
| 5 | 05'41" | 00:37'02" |
| 6 | 05'16" | 00:42'18" |
| 7 | 05'04" | 00:47'22" |
| 8 | 06'17" | 00:53'39" |
| 9 | 09'18" | 01:02'57" |
| 10 | 09'32" | 01:12'29" |
| 11 | 06'18" | 01:18'47" |
| 12 | 05'31" | 01:24'18" |
| 13 | 09'39" | 01:33'57" |
| 14 | 05'45" | 01:39'42" |
| 15 | 05'02" | 01:44'44" |
| 15.6 | 05'18" | 01:48'02" |
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