10.1 km | 00:51:02 | 05:02/km日期: 2021-01-03 16:04 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'19" / 05'06" / 04'58" / 04'50" / 04'48" / 04'52" / 05'45" / 04'59" / 05'05" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+01'00") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'41" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 231.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 05'45" | 00:35'38" |
| 8 | 04'59" | 00:40'37" |
| 9 | 05'05" | 00:45'42" |
| 10 | 04'44" | 00:50'26" |
| 10.1 | 04'45" | 00:51'03" |
展開計圈分析
留言 
