5.5 km | 00:25:02 | 04:34/km日期: 2013-10-20 20:11 - 卡路里: 322 Cal - 溫度: 25°C - 濕度: 59%
Pace: 04'27" / 04'33" / 04'23" / 04'30" / 04'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'06" | 453 / 453 |
| 3 | | 04'37" (+00'31") | 453 / 907 |
| 4 | | 04'37" (+00'31") | 453 / 1360 |
| 5 | | 04'37" (+00'31") | 453 / 1814 |
| 6 | | 04'46" (+00'40") | 453 / 2268 |
| 7 | | 04'33" (+00'27") | 453 / 2721 |
| 8 | | 04'44" (+00'38") | 453 / 3175 |
| 9 | | 04'42" (+00'36") | 453 / 3629 |
| 10 | | 05'01" (+00'55") | 453 / 4082 |
| 11 | | 04'37" (+00'31") | 453 / 4536 |
| 12 | | 04'22" (+00'16") | 453 / 4990 |
| 13 | | 04'22" (+00'16") | 487 / 5477 |
10月累積里程 : 53.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 04'30" | 00:17'53" |
| 5 | 04'22" | 00:22'15" |
| 5.5 | 06'08" | 00:25'11" |
展開計圈分析
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