12.0 km | 00:58:14 | 04:50/km日期: 2021-01-03 03:01 - 平均心率: 173 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'04" / 04'56" / 04'52" / 04'55" / 04'51" / 04'43" / 07'03" / 04'51" / 04'52" / 04'47" / 05'58" / 04'46" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'19" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 121.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'43" | 00:29'21" |
| 7 | 07'03" | 00:36'24" |
| 8 | 04'51" | 00:41'15" |
| 9 | 04'52" | 00:46'07" |
| 10 | 04'47" | 00:50'54" |
| 11 | 05'58" | 00:56'52" |
| 12 | 04'46" | 01:01'38" |
| 12.0 | 03'57" | 01:01'47" |
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