21.0 km | 02:27:31 | 07:01/km日期: 2021-01-10 10:23 - 平均心率: 155 - 卡路里: 1485 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'37" / 05'16" / 06'05" / 04'56" / 05'30" / 07'35" / 07'03" / 07'13" / 10'03" / 11'13" / 07'39" / 06'19" / 06'15" / 11'27" / 05'02" / 05'33" / 09'40" / 06'09" / 06'27" / 06'15" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 07'34" (+02'39") | 1000 / 6000 |
| 7 | | 07'03" (+02'08") | 1000 / 7000 |
| 8 | | 07'12" (+02'17") | 1000 / 8000 |
| 9 | | 10'02" (+05'07") | 1000 / 9000 |
| 10 | | 11'13" (+06'18") | 1000 / 10000 |
| 11 | | 07'39" (+02'44") | 1000 / 11000 |
| 12 | | 06'18" (+01'23") | 1000 / 12000 |
| 13 | | 06'15" (+01'20") | 1000 / 13000 |
| 14 | | 11'26" (+06'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 09'40" (+04'45") | 1000 / 17000 |
| 18 | | 06'08" (+01'13") | 1000 / 18000 |
| 19 | | 06'27" (+01'32") | 1000 / 19000 |
| 20 | | 06'14" (+01'19") | 1000 / 20000 |
| 21 | | 06'12" (+01'17") | 1000 / 21000 |
| 22 | | 03'57" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 93.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 06'05" | 00:16'58" |
| 4 | 04'56" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 07'35" | 00:34'59" |
| 7 | 07'03" | 00:42'02" |
| 8 | 07'13" | 00:49'15" |
| 9 | 10'03" | 00:59'18" |
| 10 | 11'13" | 01:10'31" |
| 11 | 07'39" | 01:18'10" |
| 12 | 06'19" | 01:24'29" |
| 13 | 06'15" | 01:30'44" |
| 14 | 11'27" | 01:42'11" |
| 15 | 05'02" | 01:47'13" |
| 16 | 05'33" | 01:52'46" |
| 17 | 09'40" | 02:02'26" |
| 18 | 06'09" | 02:08'35" |
| 19 | 06'27" | 02:15'02" |
| 20 | 06'15" | 02:21'17" |
| 21 | 06'13" | 02:27'30" |
| 21.0 | 03'44" | 02:27'32" |
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