24.5 km | 03:15:54 | 08:00/km日期: 2021-01-09 06:02 - 總爬升: 138 m - 平均心率: 147 - 卡路里: 1656 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'14" / 06'20" / 06'06" / 06'01" / 09'10" / 07'54" / 06'36" / 11'48" / 06'12" / 07'58" / 05'14" / 12'32" / 05'54" / 11'38" / 06'08" / 08'54" / 06'02" / 06'42" / 15'50" / 06'16" / 08'06" / 05'21" / 08'13" / 07'06" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 09'09" (+03'48") | 1000 / 5000 |
| 6 | | 07'54" (+02'33") | 1000 / 6000 |
| 7 | | 06'35" (+01'14") | 1000 / 7000 |
| 8 | | 11'48" (+06'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 07'15" (+01'54") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 12'32" (+07'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 1000 / 13000 |
| 14 | | 11'37" (+06'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'47") | 1000 / 15000 |
| 16 | | 08'53" (+03'32") | 1000 / 16000 |
| 17 | | 06'02" (+00'41") | 1000 / 17000 |
| 18 | | 06'41" (+01'20") | 1000 / 18000 |
| 19 | | 15'49" (+10'28") | 1000 / 19000 |
| 20 | | 06'15" (+00'54") | 1000 / 20000 |
| 21 | | 08'06" (+02'45") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 08'12" (+02'51") | 1000 / 23000 |
| 24 | | 07'06" (+01'45") | 1000 / 24000 |
| 25 | | 13'44" (+08'23") | 466 / 24466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'20" | 00:13'34" |
| 3 | 06'06" | 00:19'40" |
| 4 | 06'01" | 00:25'41" |
| 5 | 09'10" | 00:34'51" |
| 6 | 07'54" | 00:42'45" |
| 7 | 06'36" | 00:49'21" |
| 8 | 11'48" | 01:01'09" |
| 9 | 06'12" | 01:07'21" |
| 10 | 07'58" | 01:15'19" |
| 11 | 05'14" | 01:20'33" |
| 12 | 12'32" | 01:33'05" |
| 13 | 05'54" | 01:38'59" |
| 14 | 11'38" | 01:50'37" |
| 15 | 06'08" | 01:56'45" |
| 16 | 08'54" | 02:05'39" |
| 17 | 06'02" | 02:11'41" |
| 18 | 06'42" | 02:18'23" |
| 19 | 15'50" | 02:34'13" |
| 20 | 06'16" | 02:40'29" |
| 21 | 08'06" | 02:48'35" |
| 22 | 05'21" | 02:53'56" |
| 23 | 08'13" | 03:02'09" |
| 24 | 07'06" | 03:09'15" |
| 24.5 | 13'46" | 03:15'40" |
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