10.6 km | 00:56:40 | 05:20/km日期: 2021-01-03 16:44 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'15" / 05'34" / 05'29" / 05'19" / 04'56" / 05'16" / 05'32" / 05'30" / 05'24" / 05'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'08" | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 272.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'19" | 00:22'37" |
| 5 | 04'56" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 05'32" | 00:38'21" |
| 8 | 05'30" | 00:43'51" |
| 9 | 05'24" | 00:49'15" |
| 10 | 05'17" | 00:54'32" |
| 10.6 | 04'08" | 00:57'07" |
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