20.7 km | 01:57:54 | 05:42/km日期: 2021-01-03 16:11 - 平均心率: 140 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'57" / 05'48" / 12'51" / 05'06" / 05'47" / 05'39" / 05'40" / 05'56" / 05'43" / 05'38" / 05'42" / 05'41" / 05'46" / 06'50" / 08'48" / 05'46" / 05'48" / 05'51" / 05'59" / 05'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'50") | 1000 / 1000 |
2 | | 05'47" (+00'40") | 1000 / 2000 |
3 | | 05'42" (+00'35") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'20" (+00'13") | 1000 / 5000 |
6 | | 05'38" (+00'31") | 1000 / 6000 |
7 | | 05'39" (+00'32") | 1000 / 7000 |
8 | | 05'56" (+00'49") | 1000 / 8000 |
9 | | 05'42" (+00'35") | 1000 / 9000 |
10 | | 05'38" (+00'31") | 1000 / 10000 |
11 | | 05'42" (+00'35") | 1000 / 11000 |
12 | | 05'40" (+00'33") | 1000 / 12000 |
13 | | 05'45" (+00'38") | 1000 / 13000 |
14 | | 05'31" (+00'24") | 1000 / 14000 |
15 | | 05'43" (+00'36") | 1000 / 15000 |
16 | | 05'45" (+00'38") | 1000 / 16000 |
17 | | 05'48" (+00'41") | 1000 / 17000 |
18 | | 05'51" (+00'44") | 1000 / 18000 |
19 | | 05'58" (+00'51") | 1000 / 19000 |
20 | | 05'53" (+00'46") | 1000 / 20000 |
21 | | 05'26" (+00'19") | 684 / 20684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
160.64 km NEWTON MV3 累積 :
3119.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 12'51" | 00:24'36" |
4 | 05'06" | 00:29'42" |
5 | 05'47" | 00:35'29" |
6 | 05'39" | 00:41'08" |
7 | 05'40" | 00:46'48" |
8 | 05'56" | 00:52'44" |
9 | 05'43" | 00:58'27" |
10 | 05'38" | 01:04'05" |
11 | 05'42" | 01:09'47" |
12 | 05'41" | 01:15'28" |
13 | 05'46" | 01:21'14" |
14 | 06'50" | 01:28'04" |
15 | 08'48" | 01:36'52" |
16 | 05'46" | 01:42'38" |
17 | 05'48" | 01:48'26" |
18 | 05'51" | 01:54'17" |
19 | 05'59" | 02:00'16" |
20 | 05'54" | 02:06'10" |
20.7 | 05'47" | 02:10'08" |