10.7 km | 01:01:26 | 05:45/km日期: 2013-12-06 21:15 - 卡路里: 948 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'57" / 05'53" / 05'47" / 05'36" / 05'31" / 05'46" / 05'29" / 05'33" / 05'22" / 05'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 07'19" (+01'58") | 681 / 10681 |
12月累積里程 : 155.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 05'29" | 00:39'59" |
| 8 | 05'33" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 05'32" | 00:56'26" |
| 10.7 | 07'19" | 01:01'26" |
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