14.0 km | 01:12:42 | 05:10/km日期: 2021-01-05 05:14 - 平均心率: 160 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'07" / 04'40" / 04'36" / 05'08" / 05'01" / 04'46" / 05'10" / 05'12" / 04'53" / 04'55" / 06'01" / 04'48" / 04'40" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 47 / 1047 |
| 3 | | 04'36" (+00'01") | 1000 / 2047 |
| 4 | | 04'35" | 1000 / 3047 |
| 5 | | 05'10" (+00'35") | 1000 / 4047 |
| 6 | | 05'36" (+01'01") | 253 / 4301 |
| 7 | | 04'44" (+00'09") | 1000 / 5301 |
| 8 | | 04'48" (+00'13") | 1000 / 6301 |
| 9 | | 05'20" (+00'45") | 1000 / 7301 |
| 10 | | 05'38" (+01'03") | 180 / 7482 |
| 11 | | 04'52" (+00'17") | 1000 / 8482 |
| 12 | | 04'48" (+00'13") | 1000 / 9482 |
| 13 | | 04'44" (+00'09") | 379 / 9862 |
| 14 | | 06'38" (+02'03") | 801 / 10664 |
| 15 | | 04'42" (+00'07") | 1000 / 11664 |
| 16 | | 04'43" (+00'08") | 1000 / 12664 |
| 17 | | 04'43" (+00'08") | 393 / 13057 |
| 18 | | 05'39" (+01'04") | 972 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
328.81 km 
Nike Zoom Fly Flyknit 累積 :
1181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'40" | 00:11'47" |
| 3 | 04'36" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 04'46" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 05'12" | 00:41'40" |
| 9 | 04'53" | 00:46'33" |
| 10 | 04'55" | 00:51'28" |
| 11 | 06'01" | 00:57'29" |
| 12 | 04'48" | 01:02'17" |
| 13 | 04'40" | 01:06'57" |
| 14 | 05'36" | 01:12'33" |
| 14.0 | 05'32" | 01:12'43" |
展開計圈分析
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