14.8 km | 01:30:06 | 06:05/km日期: 2014-12-28 09:25 - 平均心率: 97 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'08" / 06'11" / 06'17" / 06'20" / 06'27" / 06'13" / 06'18" / 06'16" / 06'21" / 06'06" / 05'41" / 05'39" / 05'38" / 05'37" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'17" | 00:18'36" |
| 4 | 06'20" | 00:24'56" |
| 5 | 06'27" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 06'18" | 00:43'54" |
| 8 | 06'16" | 00:50'10" |
| 9 | 06'21" | 00:56'31" |
| 10 | 06'06" | 01:02'37" |
| 11 | 05'41" | 01:08'18" |
| 12 | 05'39" | 01:13'57" |
| 13 | 05'38" | 01:19'35" |
| 14 | 05'37" | 01:25'12" |
| 14.8 | 06'14" | 01:30'06" |
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