14.4 km | 01:13:02 | 05:04/km日期: 2021-01-05 19:39 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'08" / 05'44" / 09'22" / 03'59" / 04'01" / 07'08" / 03'56" / 03'59" / 04'50" / 06'35" / 03'59" / 04'05" / 09'09" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'17") | 1000 / 1000 |
| 2 | | 05'43" (+01'52") | 1000 / 2000 |
| 3 | | 07'52" (+04'01") | 294 / 2294 |
| 4 | | 03'57" (+00'06") | 804 / 3099 |
| 5 | | 04'02" (+00'11") | 801 / 3901 |
| 6 | | 04'00" (+00'09") | 806 / 4707 |
| 7 | | 03'55" (+00'04") | 814 / 5522 |
| 8 | | 21'14" (+17'23") | 188 / 5711 |
| 9 | | 03'51" | 797 / 6509 |
| 10 | | 03'58" (+00'07") | 805 / 7314 |
| 11 | | 03'58" (+00'07") | 806 / 8120 |
| 12 | | 04'05" (+00'14") | 802 / 8923 |
| 13 | | 21'48" (+17'57") | 184 / 9107 |
| 14 | | 04'02" (+00'11") | 793 / 9900 |
| 15 | | 03'59" (+00'08") | 799 / 10699 |
| 16 | | 04'03" (+00'12") | 811 / 11510 |
| 17 | | 04'01" (+00'10") | 812 / 12323 |
| 18 | | 15'59" (+12'08") | 73 / 12396 |
| 19 | | 05'39" (+01'48") | 1000 / 13396 |
| 20 | | 05'19" (+01'28") | 1000 / 14396 |
| 21 | | 07'46" (+03'55") | 11 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 406.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 09'22" | 00:21'14" |
| 4 | 03'59" | 00:25'13" |
| 5 | 04'01" | 00:29'14" |
| 6 | 07'08" | 00:36'22" |
| 7 | 03'56" | 00:40'18" |
| 8 | 03'59" | 00:44'17" |
| 9 | 04'50" | 00:49'07" |
| 10 | 06'35" | 00:55'42" |
| 11 | 03'59" | 00:59'41" |
| 12 | 04'05" | 01:03'46" |
| 13 | 09'09" | 01:12'55" |
| 14 | 05'20" | 01:18'15" |
| 14.4 | 05'18" | 01:20'25" |
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