25.2 km | 03:19:05 | 07:53/km日期: 2021-01-09 07:49 - 總爬升: 454 m - 平均心率: 146 - 卡路里: 1857 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 67%
Pace: 08'22" / 06'56" / 13'10" / 07'36" / 11'27" / 05'19" / 05'45" / 05'08" / 12'50" / 11'36" / 04'54" / 07'07" / 11'34" / 10'34" / 12'09" / 09'07" / 05'13" / 08'41" / 05'01" / 05'24" / 06'04" / 05'14" / 05'12" / 06'25" / 04'57" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'27") | 1000 / 1000 |
| 2 | | 06'55" (+02'02") | 1000 / 2000 |
| 3 | | 13'10" (+08'17") | 1000 / 3000 |
| 4 | | 07'35" (+02'42") | 1000 / 4000 |
| 5 | | 11'27" (+06'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'51") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 12'49" (+07'56") | 1000 / 9000 |
| 10 | | 11'36" (+06'43") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 07'07" (+02'14") | 1000 / 12000 |
| 13 | | 11'34" (+06'41") | 1000 / 13000 |
| 14 | | 10'33" (+05'40") | 1000 / 14000 |
| 15 | | 12'08" (+07'15") | 1000 / 15000 |
| 16 | | 09'07" (+04'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'19") | 1000 / 17000 |
| 18 | | 08'07" (+03'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" (+00'30") | 1000 / 20000 |
| 21 | | 06'03" (+01'10") | 1000 / 21000 |
| 22 | | 05'13" (+00'20") | 1000 / 22000 |
| 23 | | 05'12" (+00'19") | 1000 / 23000 |
| 24 | | 06'25" (+01'32") | 1000 / 24000 |
| 25 | | 04'56" (+00'03") | 1000 / 25000 |
| 26 | | 17'52" (+12'59") | 219 / 25219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
214.54 km 
adidas adizero adios5 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'56" | 00:15'18" |
| 3 | 13'10" | 00:28'28" |
| 4 | 07'36" | 00:36'04" |
| 5 | 11'27" | 00:47'31" |
| 6 | 05'19" | 00:52'50" |
| 7 | 05'45" | 00:58'35" |
| 8 | 05'08" | 01:03'43" |
| 9 | 12'50" | 01:16'33" |
| 10 | 11'36" | 01:28'09" |
| 11 | 04'54" | 01:33'03" |
| 12 | 07'07" | 01:40'10" |
| 13 | 11'34" | 01:51'44" |
| 14 | 10'34" | 02:02'18" |
| 15 | 12'09" | 02:14'27" |
| 16 | 09'07" | 02:23'34" |
| 17 | 05'13" | 02:28'47" |
| 18 | 08'41" | 02:37'28" |
| 19 | 05'01" | 02:42'29" |
| 20 | 05'24" | 02:47'53" |
| 21 | 06'04" | 02:53'57" |
| 22 | 05'14" | 02:59'11" |
| 23 | 05'12" | 03:04'23" |
| 24 | 06'25" | 03:10'48" |
| 25 | 04'57" | 03:15'45" |
| 25.2 | 17'52" | 03:19'40" |
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