15.0 km | 01:06:44 | 04:26/km日期: 2014-12-27 07:21 - 地點: 成大自強校區 - 卡路里: 918 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'58" / 04'26" / 04'32" / 04'35" / 04'30" / 04'35" / 04'33" / 04'32" / 04'26" / 04'31" / 04'24" / 04'26" / 04'31" / 04'01" / 1216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'41") | 565 / 565 |
| 2 | | 04'27" (+00'46") | 1215 / 1780 |
| 3 | | 04'33" (+00'52") | 1190 / 2970 |
| 4 | | 04'31" (+00'50") | 1206 / 4177 |
| 5 | | 04'36" (+00'55") | 1179 / 5356 |
| 6 | | 04'30" (+00'49") | 1194 / 6551 |
| 7 | | 04'31" (+00'50") | 1206 / 7757 |
| 8 | | 04'29" (+00'48") | 1202 / 8960 |
| 9 | | 04'29" (+00'48") | 1201 / 10161 |
| 10 | | 04'25" (+00'44") | 1204 / 11366 |
| 11 | | 04'24" (+00'43") | 1187 / 12553 |
| 12 | | 04'16" (+00'35") | 1202 / 13755 |
| 13 | | 03'41" | 1214 / 14970 |
| 14 | | 03'39" | 33 / 15003 |
12月累積里程 :
320.70 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'26" | 00:10'24" |
| 3 | 04'32" | 00:14'56" |
| 4 | 04'35" | 00:19'31" |
| 5 | 04'30" | 00:24'01" |
| 6 | 04'35" | 00:28'36" |
| 7 | 04'33" | 00:33'09" |
| 8 | 04'32" | 00:37'41" |
| 9 | 04'26" | 00:42'07" |
| 10 | 04'31" | 00:46'38" |
| 11 | 04'24" | 00:51'02" |
| 12 | 04'26" | 00:55'28" |
| 13 | 04'31" | 00:59'59" |
| 14 | 04'01" | 01:04'00" |
| 15.0 | 03'38" | 01:07'39" |
25395.4 km | 
53.4 km
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