12.4 km | 01:28:26 | 07:09/km日期: 2021-01-06 16:42 - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 166
Pace: 07'37" / 07'10" / 09'40" / 07'21" / 07'21" / 07'23" / 07'14" / 07'22" / 07'09" / 06'54" / 06'35" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'39") | 1000 / 2000 |
| 3 | | 07'33" (+01'02") | 1000 / 3000 |
| 4 | | 07'21" (+00'50") | 1000 / 4000 |
| 5 | | 07'20" (+00'49") | 1000 / 5000 |
| 6 | | 07'23" (+00'52") | 1000 / 6000 |
| 7 | | 07'13" (+00'42") | 1000 / 7000 |
| 8 | | 07'21" (+00'50") | 1000 / 8000 |
| 9 | | 07'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'12" | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 210.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 09'40" | 00:24'27" |
| 4 | 07'21" | 00:31'48" |
| 5 | 07'21" | 00:39'09" |
| 6 | 07'23" | 00:46'32" |
| 7 | 07'14" | 00:53'46" |
| 8 | 07'22" | 01:01'08" |
| 9 | 07'09" | 01:08'17" |
| 10 | 06'54" | 01:15'11" |
| 11 | 06'35" | 01:21'46" |
| 12 | 06'32" | 01:28'18" |
| 12.4 | 06'12" | 01:30'33" |
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