15.4 km | 01:28:53 | 05:45/km日期: 2014-12-27 05:00 - 地點: 北峰國小 - 天氣: 小雨 - 卡路里: 846 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'12" / 06'00" / 05'56" / 05'40" / 05'56" / 07'00" / 05'28" / 05'32" / 05'12" / 05'04" / 09'36" / 05'32" / 05'48" / 05'24" / 05'16" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'06") | 1008 / 1008 |
2 | | 06'00" (+00'53") | 997 / 2005 |
3 | | 05'58" (+00'51") | 996 / 3001 |
4 | | 05'42" (+00'35") | 1004 / 4006 |
5 | | 05'49" (+00'42") | 995 / 5001 |
6 | | 05'30" (+00'23") | 1004 / 6006 |
7 | | 05'30" (+00'23") | 995 / 7001 |
8 | | 05'32" (+00'25") | 1010 / 8012 |
9 | | 05'09" (+00'02") | 995 / 9007 |
10 | | 05'07" | 1002 / 10009 |
11 | | 07'11" (+02'04") | 993 / 11002 |
12 | | 05'31" (+00'24") | 999 / 12001 |
13 | | 05'42" (+00'35") | 999 / 13000 |
14 | | 05'36" (+00'29") | 1000 / 14000 |
15 | | 05'07" | 999 / 14999 |
16 | | 06'20" (+01'13") | 504 / 15503 |
12月累積里程 :
205.24 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 05'56" | 00:18'08" |
4 | 05'40" | 00:23'48" |
5 | 05'56" | 00:29'44" |
6 | 07'00" | 00:36'44" |
7 | 05'28" | 00:42'12" |
8 | 05'32" | 00:47'44" |
9 | 05'12" | 00:52'56" |
10 | 05'04" | 00:58'00" |
11 | 09'36" | 01:07'36" |
12 | 05'32" | 01:13'08" |
13 | 05'48" | 01:18'56" |
14 | 05'24" | 01:24'20" |
15 | 05'16" | 01:29'36" |
15.5 | 05'02" | 01:32'08" |