16.5 km | 01:31:44 | 05:33/km日期: 2014-12-17 21:17 - 卡路里: 1040 Cal - 溫度: 12°C - 濕度: 48%
Pace: 06'05" / 05'26" / 05'25" / 05'47" / 05'51" / 05'55" / 05'50" / 05'31" / 05'42" / 05'45" / 05'21" / 05'15" / 05'13" / 06'19" / 05'02" / 05'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 795 / 795 |
| 2 | | 05'26" (+00'27") | 921 / 1717 |
| 3 | | 05'23" (+00'24") | 922 / 2639 |
| 4 | | 05'37" (+00'38") | 896 / 3535 |
| 5 | | 05'49" (+00'50") | 853 / 4389 |
| 6 | | 05'56" (+00'57") | 838 / 5227 |
| 7 | | 05'51" (+00'52") | 857 / 6085 |
| 8 | | 05'52" (+00'53") | 857 / 6942 |
| 9 | | 05'27" (+00'28") | 911 / 7854 |
| 10 | | 05'42" (+00'43") | 869 / 8724 |
| 11 | | 05'43" (+00'44") | 882 / 9607 |
| 12 | | 05'39" (+00'40") | 880 / 10487 |
| 13 | | 05'11" (+00'12") | 962 / 11450 |
| 14 | | 05'16" (+00'17") | 948 / 12398 |
| 15 | | 05'10" (+00'11") | 906 / 13305 |
| 16 | | 06'34" (+01'35") | 804 / 14109 |
| 17 | | 04'59" | 1012 / 15122 |
| 18 | | 05'04" (+00'05") | 980 / 16102 |
| 19 | | 04'02" | 433 / 16536 |
12月累積里程 : 146.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'47" | 00:22'43" |
| 5 | 05'51" | 00:28'34" |
| 6 | 05'55" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 05'31" | 00:45'50" |
| 9 | 05'42" | 00:51'32" |
| 10 | 05'45" | 00:57'17" |
| 11 | 05'21" | 01:02'38" |
| 12 | 05'15" | 01:07'53" |
| 13 | 05'13" | 01:13'06" |
| 14 | 06'19" | 01:19'25" |
| 15 | 05'02" | 01:24'27" |
| 16 | 05'04" | 01:29'31" |
| 16.5 | 04'18" | 01:31'44" |
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