12.1 km | 01:05:58 | 05:28/km日期: 2021-01-07 05:33 - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 212 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'52" / 05'35" / 05'33" / 07'13" / 05'31" / 05'32" / 05'30" / 05'34" / 05'31" / 05'31" / 05'24" / 04'47" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'06" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
427.83 km 
母子鱷魚 20201220小白 累積 :
706.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 07'13" | 00:24'13" |
| 5 | 05'31" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'30" | 00:40'46" |
| 8 | 05'34" | 00:46'20" |
| 9 | 05'31" | 00:51'51" |
| 10 | 05'31" | 00:57'22" |
| 11 | 05'24" | 01:02'46" |
| 12 | 04'47" | 01:07'33" |
| 12.0 | 04'17" | 01:07'45" |
展開計圈分析
留言 
