15.4 km | 01:33:22 | 06:04/km日期: 2021-01-06 05:10 - 卡路里: 829 Cal - 總步數: 16448 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'45" / 08'07" / 07'37" / 06'01" / 05'24" / 05'11" / 05'28" / 05'14" / 04'56" / 05'03" / 04'46" / 04'46" / 05'16" / 05'59" / 06'24" / 04'17" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+02'59") | 1005 / 1005 | 173 / 74 |
2 | | 08'06" (+03'22") | 1000 / 2006 | 171 / 71 |
3 | | 07'35" (+02'51") | 1003 / 3009 | 172 / 76 |
4 | | 05'59" (+01'15") | 1005 / 4015 | 176 / 94 |
5 | | 05'23" (+00'39") | 1002 / 5017 | 179 / 103 |
6 | | 05'11" (+00'27") | 1008 / 6025 | 178 / 107 |
7 | | 05'26" (+00'42") | 1004 / 7030 | 176 / 103 |
8 | | 05'12" (+00'28") | 1005 / 8035 | 178 / 107 |
9 | | 04'55" (+00'11") | 1002 / 9038 | 177 / 114 |
10 | | 04'59" (+00'15") | 1000 / 10038 | 178 / 111 |
11 | | 04'46" (+00'02") | 1007 / 11046 | 178 / 116 |
12 | | 04'44" | 1005 / 12051 | 179 / 117 |
13 | | 05'16" (+00'32") | 1000 / 13051 | 176 / 107 |
14 | | 07'16" (+02'32") | 1001 / 14053 | 173 / 79 |
15 | | 07'36" (+02'52") | 1003 / 15056 | 176 / 74 |
16 | | 07'34" (+02'50") | 369 / 15425 | 175 / 75 |
1月累積里程 :
211.02 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'07" | 00:15'52" |
3 | 07'37" | 00:23'29" |
4 | 06'01" | 00:29'30" |
5 | 05'24" | 00:34'54" |
6 | 05'11" | 00:40'05" |
7 | 05'28" | 00:45'33" |
8 | 05'14" | 00:50'47" |
9 | 04'56" | 00:55'43" |
10 | 05'03" | 01:00'46" |
11 | 04'46" | 01:05'32" |
12 | 04'46" | 01:10'18" |
13 | 05'16" | 01:15'34" |
14 | 05'59" | 01:21'33" |
15 | 06'24" | 01:27'57" |
16 | 04'17" | 01:32'14" |
15.4 | -1'-47" | 01:33'22" |