17.2 km | 01:49:42 | 06:22/km日期: 2021-01-10 14:59 - 平均心率: 146 - 卡路里: 1373 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 07'25" / 05'58" / 05'59" / 06'07" / 06'04" / 06'00" / 06'03" / 05'55" / 05'53" / 05'49" / 06'09" / 06'27" / 06'25" / 06'41" / 06'35" / 06'26" / 06'43" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'35") | 1000 / 1000 |
2 | | 05'57" (+00'08") | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 06'03" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'06") | 1000 / 8000 |
9 | | 05'52" (+00'03") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'09" (+00'20") | 1000 / 11000 |
12 | | 06'26" (+00'37") | 1000 / 12000 |
13 | | 06'24" (+00'35") | 1000 / 13000 |
14 | | 06'41" (+00'52") | 1000 / 14000 |
15 | | 06'35" (+00'46") | 1000 / 15000 |
16 | | 06'25" (+00'36") | 1000 / 16000 |
17 | | 06'42" (+00'53") | 1000 / 17000 |
18 | | 13'49" (+08'00") | 221 / 17221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
165.03 km 母子鱷魚白色 三代41-42 累積 :
2393.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'58" | 00:13'23" |
3 | 05'59" | 00:19'22" |
4 | 06'07" | 00:25'29" |
5 | 06'04" | 00:31'33" |
6 | 06'00" | 00:37'33" |
7 | 06'03" | 00:43'36" |
8 | 05'55" | 00:49'31" |
9 | 05'53" | 00:55'24" |
10 | 05'49" | 01:01'13" |
11 | 06'09" | 01:07'22" |
12 | 06'27" | 01:13'49" |
13 | 06'25" | 01:20'14" |
14 | 06'41" | 01:26'55" |
15 | 06'35" | 01:33'30" |
16 | 06'26" | 01:39'56" |
17 | 06'43" | 01:46'39" |
17.2 | 13'49" | 01:49'43" |