30.0 km | 02:31:31 | 05:02/km日期: 2021-01-09 06:06 - 平均心率: 157 - 卡路里: 1999 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'05" / 04'53" / 04'49" / 04'45" / 05'19" / 05'31" / 04'52" / 04'46" / 04'48" / 04'50" / 05'28" / 05'01" / 04'53" / 04'55" / 05'03" / 05'41" / 04'48" / 04'43" / 05'00" / 04'46" / 05'07" / 04'45" / 04'50" / 05'04" / 05'17" / 07'34" / 05'29" / 05'32" / 05'42" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 05'00" (+00'17") | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 05'07" (+00'24") | 1000 / 21000 |
| 22 | | 04'44" (+00'01") | 1000 / 22000 |
| 23 | | 04'49" (+00'06") | 1000 / 23000 |
| 24 | | 05'04" (+00'21") | 1000 / 24000 |
| 25 | | 05'16" (+00'33") | 1000 / 25000 |
| 26 | | 05'13" (+00'30") | 1000 / 26000 |
| 27 | | 05'29" (+00'46") | 1000 / 27000 |
| 28 | | 05'32" (+00'49") | 1000 / 28000 |
| 29 | | 05'41" (+00'58") | 1000 / 29000 |
| 30 | | 05'18" (+00'35") | 1000 / 30000 |
| 31 | | 03'58" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 05'19" | 00:24'51" |
| 6 | 05'31" | 00:30'22" |
| 7 | 04'52" | 00:35'14" |
| 8 | 04'46" | 00:40'00" |
| 9 | 04'48" | 00:44'48" |
| 10 | 04'50" | 00:49'38" |
| 11 | 05'28" | 00:55'06" |
| 12 | 05'01" | 01:00'07" |
| 13 | 04'53" | 01:05'00" |
| 14 | 04'55" | 01:09'55" |
| 15 | 05'03" | 01:14'58" |
| 16 | 05'41" | 01:20'39" |
| 17 | 04'48" | 01:25'27" |
| 18 | 04'43" | 01:30'10" |
| 19 | 05'00" | 01:35'10" |
| 20 | 04'46" | 01:39'56" |
| 21 | 05'07" | 01:45'03" |
| 22 | 04'45" | 01:49'48" |
| 23 | 04'50" | 01:54'38" |
| 24 | 05'04" | 01:59'42" |
| 25 | 05'17" | 02:04'59" |
| 26 | 07'34" | 02:12'33" |
| 27 | 05'29" | 02:18'02" |
| 28 | 05'32" | 02:23'34" |
| 29 | 05'42" | 02:29'16" |
| 30 | 05'18" | 02:34'34" |
| 30.0 | 03'54" | 02:34'37" |
展開計圈分析
留言 
