10.0 km | 01:02:20 | 06:12/km日期: 2021-01-09 17:03 - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'55" / 06'06" / 06'17" / 06'10" / 06'28" / 06'28" / 05'50" / 06'10" / 06'27" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'05") | 684 / 684 |
| 2 | | 06'11" (+00'58") | 1000 / 1684 |
| 3 | | 06'15" (+01'02") | 1000 / 2684 |
| 4 | | 06'11" (+00'58") | 1000 / 3684 |
| 5 | | 06'22" (+01'09") | 1000 / 4684 |
| 6 | | 06'23" (+01'10") | 1000 / 5684 |
| 7 | | 06'12" (+00'59") | 1000 / 6684 |
| 8 | | 05'28" (+00'15") | 435 / 7119 |
| 9 | | 06'15" (+01'02") | 798 / 7918 |
| 10 | | 06'23" (+01'10") | 1000 / 8918 |
| 11 | | 05'13" | 1000 / 9918 |
| 12 | | 05'49" (+00'36") | 122 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 194.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'06" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'10" | 00:25'28" |
| 5 | 06'28" | 00:31'56" |
| 6 | 06'28" | 00:38'24" |
| 7 | 05'50" | 00:44'14" |
| 8 | 06'10" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 05'11" | 01:02'02" |
| 10.0 | 04'55" | 01:02'14" |
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