16.1 km | 01:44:45 | 06:31/km日期: 2014-12-25 07:58 - 地點: 彌陀海堤 - 卡路里: 868 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'20" / 07'00" / 06'48" / 06'48" / 06'32" / 06'08" / 05'56" / 06'28" / 06'08" / 06'04" / 06'00" / 06'32" / 06'36" / 06'16" / 06'28" / 06'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'43") | 1002 / 1002 |
| 2 | | 07'23" (+01'24") | 996 / 1999 |
| 3 | | 06'58" (+00'59") | 1000 / 2998 |
| 4 | | 06'51" (+00'52") | 1010 / 4008 |
| 5 | | 06'36" (+00'37") | 991 / 4999 |
| 6 | | 06'08" (+00'09") | 1008 / 6007 |
| 7 | | 05'59" | 989 / 6996 |
| 8 | | 06'01" (+00'02") | 1008 / 8004 |
| 9 | | 06'07" (+00'08") | 994 / 8998 |
| 10 | | 06'02" (+00'03") | 998 / 9996 |
| 11 | | 06'06" (+00'07") | 998 / 10994 |
| 12 | | 06'34" (+00'35") | 1004 / 11998 |
| 13 | | 06'35" (+00'36") | 1000 / 12999 |
| 14 | | 06'14" (+00'15") | 995 / 13994 |
| 15 | | 06'30" (+00'31") | 1002 / 14996 |
| 16 | | 06'36" (+00'37") | 998 / 15994 |
| 17 | | 06'30" (+00'31") | 41 / 16035 |
12月累積里程 :
488.13 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 06'48" | 00:21'08" |
| 4 | 06'48" | 00:27'56" |
| 5 | 06'32" | 00:34'28" |
| 6 | 06'08" | 00:40'36" |
| 7 | 05'56" | 00:46'32" |
| 8 | 06'28" | 00:53'00" |
| 9 | 06'08" | 00:59'08" |
| 10 | 06'04" | 01:05'12" |
| 11 | 06'00" | 01:11'12" |
| 12 | 06'32" | 01:17'44" |
| 13 | 06'36" | 01:24'20" |
| 14 | 06'16" | 01:30'36" |
| 15 | 06'28" | 01:37'04" |
| 16 | 06'36" | 01:43'40" |
| 16.0 | 09'15" | 01:44'00" |
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