| 賽後評分: 今年遇到寒流眞的有冷,但賽後有熱雞絲麵和薑茶還不錯...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 145.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 06'00" | 00:11'17" | | 3 | 05'53" | 00:17'10" | | 4 | 05'53" | 00:23'03" | | 5 | 06'25" | 00:29'28" | | 6 | 06'01" | 00:35'29" | | 7 | 07'00" | 00:42'29" | | 8 | 06'58" | 00:49'27" | | 9 | 06'52" | 00:56'19" | | 10 | 06'48" | 01:03'07" | | 11 | 04'47" | 01:07'54" | | 12 | 04'54" | 01:12'48" | | 13 | 04'51" | 01:17'39" | | 14 | 05'12" | 01:22'51" | | 15 | 05'21" | 01:28'12" | | 16 | 05'27" | 01:33'39" | | 17 | 05'23" | 01:39'02" | | 18 | 05'45" | 01:44'47" | | 19 | 05'13" | 01:50'00" | | 20 | 07'50" | 01:57'50" | | 21 | 06'27" | 02:04'17" | | 22 | 05'08" | 02:09'25" | | 23 | 05'12" | 02:14'37" | | 24 | 05'09" | 02:19'46" | | 25 | 05'23" | 02:25'09" | | 26 | 05'15" | 02:30'24" | | 27 | 05'28" | 02:35'52" | | 28 | 06'38" | 02:42'30" | | 29 | 06'57" | 02:49'27" | | 30 | 07'49" | 02:57'16" | | 31 | 10'16" | 03:07'32" | | 32 | 05'48" | 03:13'20" | | 33 | 05'09" | 03:18'29" | | 34 | 05'16" | 03:23'45" | | 35 | 05'16" | 03:29'01" | | 36 | 06'46" | 03:35'47" | | 37 | 09'15" | 03:45'02" | | 38 | 07'49" | 03:52'51" | | 39 | 07'46" | 04:00'37" | | 40 | 09'02" | 04:09'39" | | 41 | 08'05" | 04:17'44" | | 42 | 06'56" | 04:24'40" | | 43 | 05'36" | 04:30'16" | | 44 | 07'06" | 04:37'22" | | 45 | 07'34" | 04:44'56" | | 46 | 07'12" | 04:52'08" | | 47 | 06'44" | 04:58'52" | | 48 | 07'30" | 05:06'22" | | 49 | 07'18" | 05:13'40" | | 50 | 07'54" | 05:21'34" | | 51 | 09'02" | 05:30'36" | | 52 | 08'44" | 05:39'20" | | 53 | 07'14" | 05:46'34" | | 54 | 04'47" | 05:51'21" | | 55 | 05'11" | 05:56'32" | | 56 | 05'04" | 06:01'36" | | 57 | 05'45" | 06:07'21" | | 58 | 06'45" | 06:14'06" | | 59 | 06'01" | 06:20'07" | | 60 | 06'07" | 06:26'14" | | 61 | 05'22" | 06:31'36" | | 62 | 05'21" | 06:36'57" | | 62.3 | 04'57" | 06:38'19" |
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63.0 km | 06:38:23 | 06:19/km | 第79馬
新北市
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