42.7 km | 05:16:05 | 07:24/km日期: 2021-01-10 06:30 - 總爬升: 803 m - 平均心率: 131 - 卡路里: 2447 Cal - 平均步頻: 148 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'22" / 05'59" / 05'37" / 05'40" / 06'38" / 05'21" / 05'20" / 05'03" / 06'13" / 05'31" / 05'38" / 08'44" / 06'53" / 07'18" / 07'54" / 07'13" / 05'37" / 07'07" / 06'22" / 09'13" / 11'25" / 06'40" / 07'31" / 05'34" / 05'39" / 12'00" / 09'13" / 11'10" / 08'03" / 07'59" / 08'40" / 07'56" / 06'09" / 08'25" / 08'39" / 08'46" / 10'23" / 07'22" / 09'36" / 05'14" / 05'52" / 08'19" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+01'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'12" (+01'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 08'44" (+03'41") | 1000 / 12000 |
| 13 | | 06'52" (+01'49") | 1000 / 13000 |
| 14 | | 07'17" (+02'14") | 1000 / 14000 |
| 15 | | 07'54" (+02'51") | 1000 / 15000 |
| 16 | | 07'12" (+02'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'34") | 1000 / 17000 |
| 18 | | 07'07" (+02'04") | 1000 / 18000 |
| 19 | | 06'21" (+01'18") | 1000 / 19000 |
| 20 | | 09'13" (+04'10") | 1000 / 20000 |
| 21 | | 11'24" (+06'21") | 1000 / 21000 |
| 22 | | 06'40" (+01'37") | 1000 / 22000 |
| 23 | | 07'30" (+02'27") | 1000 / 23000 |
| 24 | | 05'34" (+00'31") | 1000 / 24000 |
| 25 | | 05'38" (+00'35") | 1000 / 25000 |
| 26 | | 11'59" (+06'56") | 1000 / 26000 |
| 27 | | 09'13" (+04'10") | 1000 / 27000 |
| 28 | | 11'09" (+06'06") | 1000 / 28000 |
| 29 | | 08'02" (+02'59") | 1000 / 29000 |
| 30 | | 07'59" (+02'56") | 1000 / 30000 |
| 31 | | 08'39" (+03'36") | 1000 / 31000 |
| 32 | | 07'56" (+02'53") | 1000 / 32000 |
| 33 | | 06'08" (+01'05") | 1000 / 33000 |
| 34 | | 08'25" (+03'22") | 1000 / 34000 |
| 35 | | 08'38" (+03'35") | 1000 / 35000 |
| 36 | | 08'45" (+03'42") | 1000 / 36000 |
| 37 | | 10'23" (+05'20") | 1000 / 37000 |
| 38 | | 07'21" (+02'18") | 1000 / 38000 |
| 39 | | 09'36" (+04'33") | 1000 / 39000 |
| 40 | | 05'14" (+00'11") | 1000 / 40000 |
| 41 | | 05'52" (+00'49") | 1000 / 41000 |
| 42 | | 08'18" (+03'15") | 1000 / 42000 |
| 43 | | 07'02" (+01'59") | 680 / 42680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'59" | 00:13'21" |
| 3 | 05'37" | 00:18'58" |
| 4 | 05'40" | 00:24'38" |
| 5 | 06'38" | 00:31'16" |
| 6 | 05'21" | 00:36'37" |
| 7 | 05'20" | 00:41'57" |
| 8 | 05'03" | 00:47'00" |
| 9 | 06'13" | 00:53'13" |
| 10 | 05'31" | 00:58'44" |
| 11 | 05'38" | 01:04'22" |
| 12 | 08'44" | 01:13'06" |
| 13 | 06'53" | 01:19'59" |
| 14 | 07'18" | 01:27'17" |
| 15 | 07'54" | 01:35'11" |
| 16 | 07'13" | 01:42'24" |
| 17 | 05'37" | 01:48'01" |
| 18 | 07'07" | 01:55'08" |
| 19 | 06'22" | 02:01'30" |
| 20 | 09'13" | 02:10'43" |
| 21 | 11'25" | 02:22'08" |
| 22 | 06'40" | 02:28'48" |
| 23 | 07'31" | 02:36'19" |
| 24 | 05'34" | 02:41'53" |
| 25 | 05'39" | 02:47'32" |
| 26 | 12'00" | 02:59'32" |
| 27 | 09'13" | 03:08'45" |
| 28 | 11'10" | 03:19'55" |
| 29 | 08'03" | 03:27'58" |
| 30 | 07'59" | 03:35'57" |
| 31 | 08'40" | 03:44'37" |
| 32 | 07'56" | 03:52'33" |
| 33 | 06'09" | 03:58'42" |
| 34 | 08'25" | 04:07'07" |
| 35 | 08'39" | 04:15'46" |
| 36 | 08'46" | 04:24'32" |
| 37 | 10'23" | 04:34'55" |
| 38 | 07'22" | 04:42'17" |
| 39 | 09'36" | 04:51'53" |
| 40 | 05'14" | 04:57'07" |
| 41 | 05'52" | 05:02'59" |
| 42 | 08'19" | 05:11'18" |
| 42.7 | 07'01" | 05:16'05" |
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