12.3 km | 01:03:08 | 05:06/km日期: 2021-01-10 07:45 - 平均心率: 151 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 63%
Pace: 04'35" / 04'30" / 04'32" / 04'35" / 08'15" / 04'31" / 04'40" / 04'45" / 07'47" / 04'30" / 04'33" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 41'48" (+37'26") | 96 / 4096 |
| 6 | | 04'40" (+00'18") | 1000 / 5096 |
| 7 | | 04'29" (+00'07") | 1000 / 6096 |
| 8 | | 04'40" (+00'18") | 1000 / 7096 |
| 9 | | 04'45" (+00'23") | 1000 / 8096 |
| 10 | | 28'13" (+23'51") | 135 / 8232 |
| 11 | | 04'31" (+00'09") | 1000 / 9232 |
| 12 | | 04'30" (+00'08") | 1000 / 10232 |
| 13 | | 04'30" (+00'08") | 1000 / 11232 |
| 14 | | 04'22" | 1000 / 12232 |
| 15 | | 04'28" (+00'06") | 116 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
259.20 km 
NIKE Zoom Fly 3(白) 累積 :
816.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 08'15" | 00:26'27" |
| 6 | 04'31" | 00:30'58" |
| 7 | 04'40" | 00:35'38" |
| 8 | 04'45" | 00:40'23" |
| 9 | 07'47" | 00:48'10" |
| 10 | 04'30" | 00:52'40" |
| 11 | 04'33" | 00:57'13" |
| 12 | 04'24" | 01:01'37" |
| 12.3 | 04'20" | 01:03'08" |
展開計圈分析
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