25.7 km | 02:32:05 | 05:55/km日期: 2021-01-16 06:28 - 總爬升: 273 m - 平均心率: 150 - 卡路里: 1862 Cal - 平均步頻: 178
Pace: 05'45" / 06'21" / 06'08" / 09'00" / 06'02" / 05'56" / 06'08" / 05'53" / 05'50" / 06'30" / 06'59" / 05'41" / 05'58" / 05'58" / 05'38" / 05'48" / 05'32" / 05'33" / 06'07" / 07'27" / 05'37" / 05'53" / 05'57" / 05'54" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 5000 / 5000 |
| 2 | | 06'03" (+00'16") | 5000 / 10000 |
| 3 | | 05'52" (+00'05") | 5000 / 15000 |
| 4 | | 05'47" | 5000 / 20000 |
| 5 | | 05'51" (+00'04") | 5000 / 25000 |
| 6 | | 06'00" (+00'13") | 665 / 25665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'21" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 09'00" | 00:27'14" |
| 5 | 06'02" | 00:33'16" |
| 6 | 05'56" | 00:39'12" |
| 7 | 06'08" | 00:45'20" |
| 8 | 05'53" | 00:51'13" |
| 9 | 05'50" | 00:57'03" |
| 10 | 06'30" | 01:03'33" |
| 11 | 06'59" | 01:10'32" |
| 12 | 05'41" | 01:16'13" |
| 13 | 05'58" | 01:22'11" |
| 14 | 05'58" | 01:28'09" |
| 15 | 05'38" | 01:33'47" |
| 16 | 05'48" | 01:39'35" |
| 17 | 05'32" | 01:45'07" |
| 18 | 05'33" | 01:50'40" |
| 19 | 06'07" | 01:56'47" |
| 20 | 07'27" | 02:04'14" |
| 21 | 05'37" | 02:09'51" |
| 22 | 05'53" | 02:15'44" |
| 23 | 05'57" | 02:21'41" |
| 24 | 05'54" | 02:27'35" |
| 25 | 05'55" | 02:33'30" |
| 25.7 | 06'00" | 02:37'30" |
留言 
