21.0 km | 02:55:41 | 08:21/km日期: 2021-01-24 06:38 - 總爬升: 118 m - 平均心率: 137 - 卡路里: 1135 Cal - 總步數: 25246 - 平均步頻: 143 - 平均步幅: 83 cm
Pace: 06'22" / 06'25" / 06'59" / 08'20" / 07'31" / 09'55" / 08'41" / 07'31" / 08'26" / 07'58" / 08'11" / 08'34" / 07'52" / 08'13" / 08'39" / 07'53" / 09'41" / 08'19" / 08'58" / 09'11" / 09'03" / 99'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1002 / 1002 | 162 / 95 |
| 2 | | 06'31" (+00'06") | 1001 / 2004 | 164 / 93 |
| 3 | | 07'06" (+00'41") | 1001 / 3005 | 154 / 91 |
| 4 | | 08'43" (+02'18") | 1000 / 4006 | 166 / 68 |
| 5 | | 07'22" (+00'57") | 1000 / 5006 | 163 / 82 |
| 6 | | 10'09" (+03'44") | 1003 / 6010 | 124 / 78 |
| 7 | | 08'29" (+02'04") | 1001 / 7011 | 140 / 83 |
| 8 | | 08'13" (+01'48") | 1001 / 8012 | 146 / 82 |
| 9 | | 08'04" (+01'39") | 1001 / 9014 | 134 / 92 |
| 10 | | 08'03" (+01'38") | 1000 / 10015 | 146 / 84 |
| 11 | | 08'42" (+02'17") | 1001 / 11016 | 125 / 91 |
| 12 | | 08'23" (+01'58") | 1001 / 12018 | 138 / 85 |
| 13 | | 07'49" (+01'24") | 1000 / 13018 | 135 / 94 |
| 14 | | 08'51" (+02'26") | 1000 / 14018 | 140 / 80 |
| 15 | | 08'16" (+01'51") | 1001 / 15019 | 144 / 83 |
| 16 | | 08'14" (+01'49") | 1000 / 16020 | 146 / 82 |
| 17 | | 09'45" (+03'20") | 1001 / 17021 | 131 / 78 |
| 18 | | 08'26" (+02'01") | 1001 / 18023 | 148 / 79 |
| 19 | | 09'12" (+02'47") | 1000 / 19023 | 140 / 77 |
| 20 | | 09'29" (+03'04") | 1000 / 20024 | 142 / 73 |
| 21 | | 08'55" (+02'30") | 1001 / 21025 | 136 / 81 |
| 22 | | 40'44" (+34'19") | 4 / 21030 | 141 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
31.06 km 
Nike air zoom pegasus37 累積 :
90.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'59" | 00:19'46" |
| 4 | 08'20" | 00:28'06" |
| 5 | 07'31" | 00:35'37" |
| 6 | 09'55" | 00:45'32" |
| 7 | 08'41" | 00:54'13" |
| 8 | 07'31" | 01:01'44" |
| 9 | 08'26" | 01:10'10" |
| 10 | 07'58" | 01:18'08" |
| 11 | 08'11" | 01:26'19" |
| 12 | 08'34" | 01:34'53" |
| 13 | 07'52" | 01:42'45" |
| 14 | 08'13" | 01:50'58" |
| 15 | 08'39" | 01:59'37" |
| 16 | 07'53" | 02:07'30" |
| 17 | 09'41" | 02:17'11" |
| 18 | 08'19" | 02:25'30" |
| 19 | 08'58" | 02:34'28" |
| 20 | 09'11" | 02:43'39" |
| 21 | 09'03" | 02:52'42" |
| 21.0 | 95'55" | 02:55'41" |
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