11.3 km | 01:21:36 | 07:12/km日期: 2021-01-13 18:38 - 平均心率: 148 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 13'14" / 06'51" / 06'46" / 06'47" / 06'50" / 06'41" / 06'37" / 06'37" / 06'38" / 07'12" / 08'33" / 41'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 07'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'07") | 1000 / 11000 |
| 12 | | 14'13" (+07'37") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 342.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 06'51" | 00:20'05" |
| 3 | 06'46" | 00:26'51" |
| 4 | 06'47" | 00:33'38" |
| 5 | 06'50" | 00:40'28" |
| 6 | 06'41" | 00:47'09" |
| 7 | 06'37" | 00:53'46" |
| 8 | 06'37" | 01:00'23" |
| 9 | 06'38" | 01:07'01" |
| 10 | 07'12" | 01:14'13" |
| 11 | 08'33" | 01:22'46" |
| 11.3 | 41'40" | 01:36'05" |
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