14.1 km | 01:15:46 | 05:22/km日期: 2021-01-15 19:06 - 總爬升: 350 m - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 05'33" / 05'46" / 05'38" / 05'22" / 05'17" / 05'29" / 05'17" / 04'47" / 11'09" / 05'27" / 05'24" / 05'32" / 04'52" / 05'08" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'27" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 08'08" (+03'22") | 97 / 14097 |
1月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'29" | 00:33'05" |
| 7 | 05'17" | 00:38'22" |
| 8 | 04'47" | 00:43'09" |
| 9 | 11'09" | 00:54'18" |
| 10 | 05'27" | 00:59'45" |
| 11 | 05'24" | 01:05'09" |
| 12 | 05'32" | 01:10'41" |
| 13 | 04'52" | 01:15'33" |
| 14 | 05'08" | 01:20'41" |
| 14.1 | 08'10" | 01:21'29" |
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