12.6 km | 01:02:18 | 04:57/km日期: 2021-01-13 17:46 - 平均心率: 157 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'51" / 04'52" / 04'48" / 04'52" / 04'57" / 04'57" / 04'55" / 05'01" / 05'05" / 04'54" / 04'58" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 558 / 12558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'57" | 00:24'20" |
| 6 | 04'57" | 00:29'17" |
| 7 | 04'55" | 00:34'12" |
| 8 | 05'01" | 00:39'13" |
| 9 | 05'05" | 00:44'18" |
| 10 | 04'54" | 00:49'12" |
| 11 | 04'58" | 00:54'10" |
| 12 | 05'11" | 00:59'21" |
| 12.6 | 05'18" | 01:02'19" |
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