11.1 km | 01:11:16 | 06:25/km日期: 2021-01-14 18:44 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(27)
Pace: 05'46" / 06'08" / 06'12" / 06'39" / 07'39" / 06'08" / 06'26" / 05'57" / 06'20" / 07'11" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'53") | 1000 / 4000 |
| 5 | | 07'38" (+01'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 07'11" (+01'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
195.76 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'08" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 06'39" | 00:24'45" |
| 5 | 07'39" | 00:32'24" |
| 6 | 06'08" | 00:38'32" |
| 7 | 06'26" | 00:44'58" |
| 8 | 05'57" | 00:50'55" |
| 9 | 06'20" | 00:57'15" |
| 10 | 07'11" | 01:04'26" |
| 11 | 06'14" | 01:10'40" |
| 11.1 | 06'25" | 01:11'18" |
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