26.0 km | 04:22:34 | 10:06/km日期: 2015-01-01 04:53 - 總爬升: 1010 m - 卡路里: 1052 Cal - 溫度: 11°C - 濕度: 82%
Pace: 10'29" / 08'35" / 13'32" / 09'25" / 09'58" / 17'53" / 14'51" / 11'15" / 13'36" / 14'37" / 21'45" / 07'02" / 06'24" / 06'21" / 18'00" / 06'00" / 09'35" / 04'55" / 05'23" / 09'03" / 11'18" / 05'33" / 06'11" / 06'01" / 09'00" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+05'34") | 1000 / 1000 |
2 | | 08'35" (+03'41") | 1000 / 2000 |
3 | | 13'32" (+08'38") | 1000 / 3000 |
4 | | 09'24" (+04'30") | 1000 / 4000 |
5 | | 09'58" (+05'04") | 1000 / 5000 |
6 | | 17'53" (+12'59") | 1000 / 6000 |
7 | | 14'50" (+09'56") | 1000 / 7000 |
8 | | 11'13" (+06'19") | 1000 / 8000 |
9 | | 13'37" (+08'43") | 1000 / 9000 |
10 | | 14'36" (+09'42") | 1000 / 10000 |
11 | | 21'44" (+16'50") | 1000 / 11000 |
12 | | 07'01" (+02'07") | 1000 / 12000 |
13 | | 06'24" (+01'30") | 1000 / 13000 |
14 | | 06'20" (+01'26") | 1000 / 14000 |
15 | | 18'00" (+13'06") | 1000 / 15000 |
16 | | 06'00" (+01'06") | 1000 / 16000 |
17 | | 09'35" (+04'41") | 1000 / 17000 |
18 | | 04'54" | 1000 / 18000 |
19 | | 05'22" (+00'28") | 1000 / 19000 |
20 | | 09'03" (+04'09") | 1000 / 20000 |
21 | | 11'17" (+06'23") | 1000 / 21000 |
22 | | 05'32" (+00'38") | 1000 / 22000 |
23 | | 06'11" (+01'17") | 1000 / 23000 |
24 | | 06'01" (+01'07") | 1000 / 24000 |
25 | | 09'00" (+04'06") | 1000 / 25000 |
26 | | 05'58" (+01'04") | 981 / 25981 |
1月累積里程 :
245.83 km Mizuno Wave hitogami 綠綠 累積 :
389.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 08'35" | 00:19'04" |
3 | 13'32" | 00:32'36" |
4 | 09'25" | 00:42'01" |
5 | 09'58" | 00:51'59" |
6 | 17'53" | 01:09'52" |
7 | 14'51" | 01:24'43" |
8 | 11'15" | 01:35'58" |
9 | 13'36" | 01:49'34" |
10 | 14'37" | 02:04'11" |
11 | 21'45" | 02:25'56" |
12 | 07'02" | 02:32'58" |
13 | 06'24" | 02:39'22" |
14 | 06'21" | 02:45'43" |
15 | 18'00" | 03:03'43" |
16 | 06'00" | 03:09'43" |
17 | 09'35" | 03:19'18" |
18 | 04'55" | 03:24'13" |
19 | 05'23" | 03:29'36" |
20 | 09'03" | 03:38'39" |
21 | 11'18" | 03:49'57" |
22 | 05'33" | 03:55'30" |
23 | 06'11" | 04:01'41" |
24 | 06'01" | 04:07'42" |
25 | 09'00" | 04:16'42" |
26.0 | 05'58" | 04:22'34" |