9.1 km | 00:43:08 | 04:45/km日期: 2021-01-16 10:08 - 平均心率: 128 - 卡路里: 342 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66%
Pace: 04'55" / 04'43" / 04'54" / 06'34" / 04'18" / 04'16" / 04'22" / 04'18" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'47") | 400 / 400 |
| 2 | | 04'51" (+00'42") | 400 / 800 |
| 3 | | 04'49" (+00'40") | 400 / 1200 |
| 4 | | 04'46" (+00'37") | 400 / 1600 |
| 5 | | 04'40" (+00'31") | 400 / 2000 |
| 6 | | 04'48" (+00'39") | 400 / 2400 |
| 7 | | 04'53" (+00'44") | 400 / 2800 |
| 8 | | 04'55" (+00'46") | 400 / 3199 |
| 9 | | 04'46" (+00'37") | 400 / 3599 |
| 10 | | 04'48" (+00'39") | 400 / 3999 |
| 11 | | 04'09" | 400 / 4399 |
| 12 | | 04'18" (+00'09") | 400 / 4800 |
| 13 | | 04'18" (+00'09") | 400 / 5200 |
| 14 | | 04'18" (+00'09") | 400 / 5600 |
| 15 | | 04'20" (+00'11") | 400 / 6000 |
| 16 | | 04'26" (+00'17") | 400 / 6400 |
| 17 | | 04'20" (+00'11") | 400 / 6800 |
| 18 | | 04'15" (+00'06") | 400 / 7200 |
| 19 | | 04'24" (+00'15") | 400 / 7600 |
| 20 | | 04'12" (+00'03") | 400 / 8000 |
| 21 | | 06'54" (+02'45") | 400 / 8400 |
| 22 | | 05'30" (+01'21") | 400 / 8800 |
| 23 | | 05'43" (+01'34") | 283 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
107.03 km 
Nike tempo next % flyease 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 06'34" | 00:21'06" |
| 5 | 04'18" | 00:25'24" |
| 6 | 04'16" | 00:29'40" |
| 7 | 04'22" | 00:34'02" |
| 8 | 04'18" | 00:38'20" |
| 9 | 06'11" | 00:44'31" |
| 9.1 | 04'48" | 00:44'55" |
展開計圈分析
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