21.2 km | 01:47:54 | 05:05/km日期: 2021-01-15 14:23 - 平均心率: 169 - 卡路里: 1517 Cal - 平均步頻: 170
Pace: 05'25" / 05'09" / 05'19" / 05'29" / 05'19" / 05'18" / 05'06" / 04'45" / 04'36" / 04'42" / 06'20" / 05'01" / 04'51" / 04'48" / 04'40" / 05'01" / 04'55" / 05'19" / 04'45" / 05'00" / 05'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+01'44") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 04'54" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'44") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'59" (+00'24") | 1000 / 20000 |
| 21 | | 05'01" (+00'26") | 1000 / 21000 |
| 22 | | 05'44" (+01'09") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'29" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'06" | 00:37'05" |
| 8 | 04'45" | 00:41'50" |
| 9 | 04'36" | 00:46'26" |
| 10 | 04'42" | 00:51'08" |
| 11 | 06'20" | 00:57'28" |
| 12 | 05'01" | 01:02'29" |
| 13 | 04'51" | 01:07'20" |
| 14 | 04'48" | 01:12'08" |
| 15 | 04'40" | 01:16'48" |
| 16 | 05'01" | 01:21'49" |
| 17 | 04'55" | 01:26'44" |
| 18 | 05'19" | 01:32'03" |
| 19 | 04'45" | 01:36'48" |
| 20 | 05'00" | 01:41'48" |
| 21 | 05'01" | 01:46'49" |
| 21.2 | 05'46" | 01:47'54" |
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