16.2 km | 01:10:41 | 04:20/km日期: 2021-01-14 04:54 - 平均心率: 156 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 04'28" / 04'27" / 04'18" / 04'23" / 04'23" / 04'21" / 04'19" / 04'21" / 04'21" / 04'23" / 04'25" / 04'31" / 04'22" / 04'18" / 04'14" / 04'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 377 / 377 |
| 2 | | 04'24" (+00'20") | 411 / 788 |
| 3 | | 04'24" (+00'20") | 402 / 1191 |
| 4 | | 04'22" (+00'18") | 401 / 1593 |
| 5 | | 04'31" (+00'27") | 394 / 1987 |
| 6 | | 04'22" (+00'18") | 411 / 2399 |
| 7 | | 04'17" (+00'13") | 406 / 2806 |
| 8 | | 04'21" (+00'17") | 413 / 3219 |
| 9 | | 04'21" (+00'17") | 410 / 3630 |
| 10 | | 04'25" (+00'21") | 404 / 4034 |
| 11 | | 04'21" (+00'17") | 407 / 4442 |
| 12 | | 04'23" (+00'19") | 409 / 4852 |
| 13 | | 04'16" (+00'12") | 413 / 5265 |
| 14 | | 04'19" (+00'15") | 411 / 5676 |
| 15 | | 04'23" (+00'19") | 406 / 6082 |
| 16 | | 04'19" (+00'15") | 409 / 6492 |
| 17 | | 04'17" (+00'13") | 417 / 6909 |
| 18 | | 04'15" (+00'11") | 413 / 7322 |
| 19 | | 04'23" (+00'19") | 409 / 7731 |
| 20 | | 04'23" (+00'19") | 407 / 8139 |
| 21 | | 04'25" (+00'21") | 397 / 8537 |
| 22 | | 04'20" (+00'16") | 413 / 8951 |
| 23 | | 04'24" (+00'20") | 404 / 9356 |
| 24 | | 04'26" (+00'22") | 399 / 9756 |
| 25 | | 04'19" (+00'15") | 413 / 10169 |
| 26 | | 04'31" (+00'27") | 400 / 10569 |
| 27 | | 04'20" (+00'16") | 406 / 10975 |
| 28 | | 04'31" (+00'27") | 395 / 11371 |
| 29 | | 04'24" (+00'20") | 403 / 11775 |
| 30 | | 04'25" (+00'21") | 404 / 12179 |
| 31 | | 04'25" (+00'21") | 398 / 12577 |
| 32 | | 04'24" (+00'20") | 399 / 12977 |
| 33 | | 04'20" (+00'16") | 408 / 13386 |
| 34 | | 04'18" (+00'14") | 403 / 13789 |
| 35 | | 04'19" (+00'15") | 411 / 14201 |
| 36 | | 04'11" (+00'07") | 402 / 14603 |
| 37 | | 04'11" (+00'07") | 403 / 15006 |
| 38 | | 04'06" (+00'02") | 406 / 15413 |
| 39 | | 04'04" | 415 / 15829 |
| 40 | | 04'05" (+00'01") | 405 / 16234 |
| 41 | | 03'24" | 18 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km 
Nike Next % 累積 :
545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'18" | 00:13'13" |
| 4 | 04'23" | 00:17'36" |
| 5 | 04'23" | 00:21'59" |
| 6 | 04'21" | 00:26'20" |
| 7 | 04'19" | 00:30'39" |
| 8 | 04'21" | 00:35'00" |
| 9 | 04'21" | 00:39'21" |
| 10 | 04'23" | 00:43'44" |
| 11 | 04'25" | 00:48'09" |
| 12 | 04'31" | 00:52'40" |
| 13 | 04'22" | 00:57'02" |
| 14 | 04'18" | 01:01'20" |
| 15 | 04'14" | 01:05'34" |
| 16 | 04'06" | 01:09'40" |
| 16.3 | 04'00" | 01:10'41" |
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