16.0 km | 01:35:38 | 05:58/km日期: 2021-01-16 09:38 - 平均心率: 168 - 卡路里: 823 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'03" / 05'37" / 05'43" / 05'48" / 05'54" / 05'53" / 06'01" / 05'57" / 06'09" / 06'14" / 06'17" / 05'55" / 05'59" / 06'00" / 06'03" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 05'29" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 60.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 05'57" | 00:46'56" |
| 9 | 06'09" | 00:53'05" |
| 10 | 06'14" | 00:59'19" |
| 11 | 06'17" | 01:05'36" |
| 12 | 05'55" | 01:11'31" |
| 13 | 05'59" | 01:17'30" |
| 14 | 06'00" | 01:23'30" |
| 15 | 06'03" | 01:29'33" |
| 16 | 06'03" | 01:35'36" |
| 16.0 | 04'46" | 01:35'38" |
展開計圈分析
留言 
