20.1 km | 02:42:15 | 08:03/km日期: 2015-01-01 05:19 - 總爬升: 298 m - 卡路里: 1488 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'02" / 06'42" / 06'23" / 06'44" / 14'21" / 07'06" / 07'00" / 05'44" / 26'54" / 07'22" / 06'46" / 06'33" / 08'57" / 05'23" / 04'58" / 11'47" / 05'18" / 05'11" / 05'11" / 05'20" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'04") | 1000 / 1000 |
| 2 | | 06'41" (+01'43") | 1000 / 2000 |
| 3 | | 06'22" (+01'24") | 1000 / 3000 |
| 4 | | 06'44" (+01'46") | 1000 / 4000 |
| 5 | | 14'21" (+09'23") | 1000 / 5000 |
| 6 | | 07'05" (+02'07") | 1000 / 6000 |
| 7 | | 07'00" (+02'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'45") | 1000 / 8000 |
| 9 | | 26'54" (+21'56") | 1000 / 9000 |
| 10 | | 07'21" (+02'23") | 1000 / 10000 |
| 11 | | 06'46" (+01'48") | 1000 / 11000 |
| 12 | | 06'33" (+01'35") | 1000 / 12000 |
| 13 | | 08'55" (+03'57") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 11'46" (+06'48") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 05'20" (+00'22") | 1000 / 20000 |
| 21 | | 10'45" (+05'47") | 143 / 20143 |
1月累積里程 : 291.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'23" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 14'21" | 00:41'12" |
| 6 | 07'06" | 00:48'18" |
| 7 | 07'00" | 00:55'18" |
| 8 | 05'44" | 01:01'02" |
| 9 | 26'54" | 01:27'56" |
| 10 | 07'22" | 01:35'18" |
| 11 | 06'46" | 01:42'04" |
| 12 | 06'33" | 01:48'37" |
| 13 | 08'57" | 01:57'34" |
| 14 | 05'23" | 02:02'57" |
| 15 | 04'58" | 02:07'55" |
| 16 | 11'47" | 02:19'42" |
| 17 | 05'18" | 02:25'00" |
| 18 | 05'11" | 02:30'11" |
| 19 | 05'11" | 02:35'22" |
| 20 | 05'20" | 02:40'42" |
| 20.1 | 10'40" | 02:42'14" |
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