21.3 km | 02:12:13 | 06:13/km日期: 2021-01-17 07:08 - 總爬升: 374 m - 平均心率: 147 - 卡路里: 1131 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'58" / 05'46" / 06'36" / 06'09" / 07'54" / 06'34" / 06'40" / 06'32" / 05'53" / 05'57" / 10'24" / 05'59" / 07'17" / 06'21" / 05'31" / 10'59" / 06'05" / 05'59" / 05'59" / 06'06" / 05'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'35" (+01'31") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 07'22" (+02'18") | 1000 / 5000 |
| 6 | | 06'34" (+01'30") | 1000 / 6000 |
| 7 | | 06'39" (+01'35") | 1000 / 7000 |
| 8 | | 06'31" (+01'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'52") | 1000 / 10000 |
| 11 | | 07'23" (+02'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 07'17" (+02'13") | 1000 / 13000 |
| 14 | | 06'20" (+01'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 1000 / 16000 |
| 17 | | 06'04" (+01'00") | 1000 / 17000 |
| 18 | | 05'58" (+00'54") | 1000 / 18000 |
| 19 | | 05'59" (+00'55") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'45" (+00'41") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'46" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 07'54" | 00:33'23" |
| 6 | 06'34" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 06'32" | 00:53'09" |
| 9 | 05'53" | 00:59'02" |
| 10 | 05'57" | 01:04'59" |
| 11 | 10'24" | 01:15'23" |
| 12 | 05'59" | 01:21'22" |
| 13 | 07'17" | 01:28'39" |
| 14 | 06'21" | 01:35'00" |
| 15 | 05'31" | 01:40'31" |
| 16 | 10'59" | 01:51'30" |
| 17 | 06'05" | 01:57'35" |
| 18 | 05'59" | 02:03'34" |
| 19 | 05'59" | 02:09'33" |
| 20 | 06'06" | 02:15'39" |
| 21 | 05'04" | 02:20'43" |
| 21.3 | 05'45" | 02:22'10" |
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