8.8 km | 00:37:47 | 04:16/km日期: 2021-01-19 20:25 - 平均心率: 173 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'32" / 04'01" / 04'03" / 04'10" / 04'07" / 16'23" / 04'24" / 04'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'51") | 900 / 900 |
| 2 | | 03'50" (+00'04") | 600 / 1500 |
| 3 | | 04'30" (+00'44") | 300 / 1800 |
| 4 | | 03'46" | 600 / 2400 |
| 5 | | 04'37" (+00'51") | 300 / 2699 |
| 6 | | 03'51" (+00'05") | 600 / 3300 |
| 7 | | 04'59" (+01'13") | 300 / 3599 |
| 8 | | 03'47" (+00'01") | 600 / 4199 |
| 9 | | 04'53" (+01'07") | 300 / 4499 |
| 10 | | 03'47" (+00'01") | 600 / 5099 |
| 11 | | 06'52" (+03'06") | 300 / 5399 |
| 12 | | 03'48" (+00'02") | 600 / 5999 |
| 13 | | 05'05" (+01'19") | 300 / 6299 |
| 14 | | 03'53" (+00'07") | 600 / 6899 |
| 15 | | 04'39" (+00'53") | 300 / 7199 |
| 16 | | 03'49" (+00'03") | 600 / 7799 |
| 17 | | 04'27" (+00'41") | 1000 / 8799 |
| 18 | | 04'03" (+00'17") | 36 / 8836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'01" | 00:08'33" |
| 3 | 04'03" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'07" | 00:20'53" |
| 6 | 16'23" | 00:37'16" |
| 7 | 04'24" | 00:41'40" |
| 8 | 04'02" | 00:45'42" |
| 8.8 | 05'34" | 00:50'22" |
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