16.9 km | 01:42:13 | 06:01/km日期: 2021-01-17 05:52 - 總爬升: 236 m - 地點: 十八尖山 - 天氣: 寒風刺骨 - 平均心率: 155 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'37" / 06'26" / 05'41" / 06'20" / 05'26" / 14'01" / 06'28" / 06'05" / 05'57" / 06'18" / 05'39" / 06'50" / 06'05" / 05'28" / 05'54" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 06'25" (+01'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+01'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 603 / 5603 |
| 7 | | 08'17" (+03'10") | 1000 / 6603 |
| 8 | | 06'38" (+01'31") | 1000 / 7603 |
| 9 | | 05'35" (+00'28") | 1000 / 8603 |
| 10 | | 06'34" (+01'27") | 1000 / 9603 |
| 11 | | 05'34" (+00'27") | 1000 / 10603 |
| 12 | | 05'34" (+00'27") | 753 / 11357 |
| 13 | | 06'04" (+00'57") | 1000 / 12357 |
| 14 | | 06'01" (+00'54") | 1000 / 13357 |
| 15 | | 05'20" (+00'13") | 1000 / 14357 |
| 16 | | 05'59" (+00'52") | 1000 / 15357 |
| 17 | | 05'07" | 1000 / 16357 |
| 18 | | 05'13" (+00'06") | 592 / 16949 |
10 Miles Easy @75%CP
狀況有點多，第1趟結束聊天時忘了停錶；然後中間有很長一段時間心率壞了，明明輕鬆跑卻一直在180以上.....；連功率今天都覺得很飄，大概人也快壞掉了...... ^^;
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
167.82 km 
Adidas ADIZERO BOSTON 8 累積 :
1261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 05'41" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 05'26" | 00:30'30" |
| 6 | 14'01" | 00:44'31" |
| 7 | 06'28" | 00:50'59" |
| 8 | 06'05" | 00:57'04" |
| 9 | 05'57" | 01:03'01" |
| 10 | 06'18" | 01:09'19" |
| 11 | 05'39" | 01:14'58" |
| 12 | 06'50" | 01:21'48" |
| 13 | 06'05" | 01:27'53" |
| 14 | 05'28" | 01:33'21" |
| 15 | 05'54" | 01:39'15" |
| 16 | 05'20" | 01:44'35" |
| 16.9 | 05'10" | 01:49'30" |
展開計圈分析
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