14.2 km | 01:37:15 | 06:51/km日期: 2015-01-03 10:55 - 地點: 伸港-和美-伸港 - 天氣: 溫暖有涼風 - 卡路里: 1124 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'08" / 06'32" / 06'26" / 06'28" / 06'36" / 06'42" / 07'08" / 06'15" / 05'44" / 08'11" / 06'44" / 07'29" / 07'08" / 08'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 988 / 988 |
| 2 | | 06'33" (+00'52") | 997 / 1985 |
| 3 | | 06'22" (+00'41") | 1010 / 2996 |
| 4 | | 06'29" (+00'48") | 996 / 3992 |
| 5 | | 06'33" (+00'52") | 1006 / 4999 |
| 6 | | 06'45" (+01'04") | 1005 / 6004 |
| 7 | | 07'10" (+01'29") | 1015 / 7019 |
| 8 | | 06'11" (+00'30") | 998 / 8018 |
| 9 | | 05'41" | 993 / 9012 |
| 10 | | 08'12" (+02'31") | 1009 / 10021 |
| 11 | | 06'46" (+01'05") | 1009 / 11030 |
| 12 | | 07'26" (+01'45") | 993 / 12024 |
| 13 | | 07'13" (+01'32") | 1012 / 13036 |
| 14 | | 08'18" (+02'37") | 1005 / 14042 |
| 15 | | 07'23" (+01'42") | 148 / 14191 |
今天11點多，快接近中午時，和內人按老路線在過培英國小時，走和頭路，跑時有點小熱，但經過鄉間小路和喣涼風及暖風吹來真是舒暢，經過三天休養，的確跑起來沒負擔!
經過三天沒跑，小跑之後的確意猶未盡!看有無時間再跑一趟!!
1月累積里程 :
206.26 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'42" | 00:38'52" |
| 7 | 07'08" | 00:46'00" |
| 8 | 06'15" | 00:52'15" |
| 9 | 05'44" | 00:57'59" |
| 10 | 08'11" | 01:06'10" |
| 11 | 06'44" | 01:12'54" |
| 12 | 07'29" | 01:20'23" |
| 13 | 07'08" | 01:27'31" |
| 14 | 08'28" | 01:35'59" |
| 14.2 | 06'37" | 01:37'15" |
展開計圈分析
留言 
