21.5 km | 01:27:17 | 04:03/km日期: 2021-01-16 17:00 - 卡路里: 1407 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 04'00" / 04'04" / 03'57" / 04'02" / 04'02" / 04'00" / 04'03" / 04'03" / 04'04" / 04'05" / 04'09" / 04'07" / 04'06" / 04'09" / 04'05" / 04'06" / 04'01" / 04'11" / 04'07" / 04'05" / 03'59" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 403 / 403 |
| 2 | | 04'04" (+00'16") | 408 / 811 |
| 3 | | 04'05" (+00'17") | 410 / 1222 |
| 4 | | 03'58" (+00'10") | 415 / 1638 |
| 5 | | 04'03" (+00'15") | 408 / 2046 |
| 6 | | 03'59" (+00'11") | 414 / 2461 |
| 7 | | 04'01" (+00'13") | 411 / 2872 |
| 8 | | 03'59" (+00'11") | 414 / 3287 |
| 9 | | 03'54" (+00'06") | 214 / 3502 |
| 10 | | 04'04" (+00'16") | 203 / 3705 |
| 11 | | 04'01" (+00'13") | 411 / 4117 |
| 12 | | 04'01" (+00'13") | 412 / 4530 |
| 13 | | 04'04" (+00'16") | 409 / 4940 |
| 14 | | 03'58" (+00'10") | 415 / 5355 |
| 15 | | 03'57" (+00'09") | 419 / 5775 |
| 16 | | 04'02" (+00'14") | 413 / 6188 |
| 17 | | 04'03" (+00'15") | 409 / 6598 |
| 18 | | 04'03" (+00'15") | 409 / 7007 |
| 19 | | 04'05" (+00'17") | 413 / 7421 |
| 20 | | 04'01" (+00'13") | 413 / 7834 |
| 21 | | 04'04" (+00'16") | 411 / 8245 |
| 22 | | 04'04" (+00'16") | 414 / 8659 |
| 23 | | 04'03" (+00'15") | 414 / 9073 |
| 24 | | 04'03" (+00'15") | 410 / 9484 |
| 25 | | 04'03" (+00'15") | 417 / 9902 |
| 26 | | 04'02" (+00'14") | 416 / 10318 |
| 27 | | 04'10" (+00'22") | 412 / 10730 |
| 28 | | 04'10" (+00'22") | 411 / 11142 |
| 29 | | 04'12" (+00'24") | 406 / 11548 |
| 30 | | 04'08" (+00'20") | 410 / 11958 |
| 31 | | 04'04" (+00'16") | 416 / 12375 |
| 32 | | 04'06" (+00'18") | 416 / 12791 |
| 33 | | 04'06" (+00'18") | 412 / 13203 |
| 34 | | 04'04" (+00'16") | 417 / 13621 |
| 35 | | 04'06" (+00'18") | 413 / 14035 |
| 36 | | 04'06" (+00'18") | 412 / 14448 |
| 37 | | 04'04" (+00'16") | 412 / 14860 |
| 38 | | 04'05" (+00'17") | 410 / 15270 |
| 39 | | 04'07" (+00'19") | 415 / 15686 |
| 40 | | 04'07" (+00'19") | 413 / 16099 |
| 41 | | 04'03" (+00'15") | 414 / 16513 |
| 42 | | 03'59" (+00'11") | 418 / 16932 |
| 43 | | 04'08" (+00'20") | 406 / 17338 |
| 44 | | 04'07" (+00'19") | 410 / 17749 |
| 45 | | 04'10" (+00'22") | 411 / 18161 |
| 46 | | 04'06" (+00'18") | 416 / 18577 |
| 47 | | 04'06" (+00'18") | 410 / 18988 |
| 48 | | 03'59" (+00'11") | 420 / 19408 |
| 49 | | 04'07" (+00'19") | 412 / 19821 |
| 50 | | 04'06" (+00'18") | 412 / 20234 |
| 51 | | 03'59" (+00'11") | 422 / 20656 |
| 52 | | 03'56" (+00'08") | 412 / 21069 |
| 53 | | 03'51" (+00'03") | 417 / 21486 |
| 54 | | 02'52" | 11 / 21498 |
1月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'04" | 00:08'04" |
| 3 | 03'57" | 00:12'01" |
| 4 | 04'02" | 00:16'03" |
| 5 | 04'02" | 00:20'05" |
| 6 | 04'00" | 00:24'05" |
| 7 | 04'03" | 00:28'08" |
| 8 | 04'03" | 00:32'11" |
| 9 | 04'04" | 00:36'15" |
| 10 | 04'05" | 00:40'20" |
| 11 | 04'09" | 00:44'29" |
| 12 | 04'07" | 00:48'36" |
| 13 | 04'06" | 00:52'42" |
| 14 | 04'09" | 00:56'51" |
| 15 | 04'05" | 01:00'56" |
| 16 | 04'06" | 01:05'02" |
| 17 | 04'01" | 01:09'03" |
| 18 | 04'11" | 01:13'14" |
| 19 | 04'07" | 01:17'21" |
| 20 | 04'05" | 01:21'26" |
| 21 | 03'59" | 01:25'25" |
| 21.5 | 03'46" | 01:27'18" |
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