21.6 km | 02:10:57 | 06:03/km日期: 2021-01-17 07:26 - 總爬升: 396 m - 平均心率: 143 - 卡路里: 1383 Cal - 平均步頻: 180
Pace: 05'31" / 06'40" / 06'20" / 06'14" / 06'18" / 05'48" / 06'06" / 06'02" / 05'55" / 06'19" / 08'02" / 05'54" / 06'04" / 06'10" / 05'46" / 08'53" / 06'02" / 07'33" / 06'08" / 12'52" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 5000 / 5000 |
| 2 | | 06'01" (+00'03") | 5000 / 10000 |
| 3 | | 06'01" (+00'03") | 5000 / 15000 |
| 4 | | 05'58" | 5000 / 20000 |
| 5 | | 06'02" (+00'04") | 1609 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'40" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'18" | 00:31'03" |
| 6 | 05'48" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 05'55" | 00:54'54" |
| 10 | 06'19" | 01:01'13" |
| 11 | 08'02" | 01:09'15" |
| 12 | 05'54" | 01:15'09" |
| 13 | 06'04" | 01:21'13" |
| 14 | 06'10" | 01:27'23" |
| 15 | 05'46" | 01:33'09" |
| 16 | 08'53" | 01:42'02" |
| 17 | 06'02" | 01:48'04" |
| 18 | 07'33" | 01:55'37" |
| 19 | 06'08" | 02:01'45" |
| 20 | 12'52" | 02:14'37" |
| 21 | 06'03" | 02:20'40" |
| 21.6 | 06'02" | 02:24'21" |
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