16.4 km | 01:37:15 | 05:55/km日期: 2015-01-01 07:22 - 地點: 樹林 ~鶯歌 - 天氣: 冷吱吱 - 卡路里: 885 Cal - 溫度: 12°C - 濕度: 73%
Pace: 05'32" / 06'19" / 06'04" / 06'01" / 06'06" / 06'02" / 05'58" / 06'03" / 07'11" / 05'40" / 05'51" / 05'36" / 05'52" / 06'05" / 05'43" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'21") | 1000 / 16000 |
| 17 | | 06'16" (+00'44") | 397 / 16397 |
大家早安~
元旦的早晨冷吱吱,跑起來整個人僵硬畏縮.
1月累積里程 : 342.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'19" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 05'58" | 00:42'02" |
| 8 | 06'03" | 00:48'05" |
| 9 | 07'11" | 00:55'16" |
| 10 | 05'40" | 01:00'56" |
| 11 | 05'51" | 01:06'47" |
| 12 | 05'36" | 01:12'23" |
| 13 | 05'52" | 01:18'15" |
| 14 | 06'05" | 01:24'20" |
| 15 | 05'43" | 01:30'03" |
| 16 | 05'53" | 01:35'56" |
| 16.4 | 06'17" | 01:38'26" |
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