|  64.1 km | 04:01:44 | 15.9 km/h日期: 2021-01-21 11:04 - 總爬升: 1377 m - 平均心率: 121 - 踏頻: 68 - 卡路里: 832 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-21.40) | 1000 / 1000 | | 2 | | 17.82 (-20.48) | 1000 / 2000 | | 3 | | 19.78 (-18.52) | 1000 / 3000 | | 4 | | 38.30 | 1000 / 4000 | | 5 | | 26.87 (-11.43) | 1000 / 5000 |
| 6 | | 24.66 (-13.64) | 1000 / 6000 | | 7 | | 21.82 (-16.48) | 1000 / 7000 | | 8 | | 27.91 (-10.39) | 1000 / 8000 | | 9 | | 23.38 (-14.92) | 1000 / 9000 | | 10 | | 21.82 (-16.48) | 1000 / 10000 | | 11 | | 23.23 (-15.07) | 1000 / 11000 | | 12 | | 18.37 (-19.93) | 1000 / 12000 | | 13 | | 22.93 (-15.37) | 1000 / 13000 | | 14 | | 27.07 (-11.23) | 1000 / 14000 | | 15 | | 20.34 (-17.96) | 1000 / 15000 | | 16 | | 17.73 (-20.56) | 1000 / 16000 | | 17 | | 15.65 (-22.65) | 1000 / 17000 | | 18 | | 18.65 (-19.65) | 1000 / 18000 | | 19 | | 10.56 (-27.74) | 1000 / 19000 | | 20 | | 9.92 (-28.38) | 1000 / 20000 | | 21 | | 8.24 (-30.06) | 1000 / 21000 | | 22 | | 7.89 (-30.40) | 1000 / 22000 | | 23 | | 7.48 (-30.81) | 1000 / 23000 | | 24 | | 9.33 (-28.97) | 1000 / 24000 | | 25 | | 8.47 (-29.83) | 1000 / 25000 | | 26 | | 7.86 (-30.44) | 1000 / 26000 | | 27 | | 8.85 (-29.45) | 1000 / 27000 | | 28 | | 7.20 (-31.10) | 1000 / 28000 | | 29 | | 10.84 (-27.45) | 1000 / 29000 | | 30 | | 25.53 (-12.77) | 1000 / 30000 | | 31 | | 24.32 (-13.97) | 1000 / 31000 | | 32 | | 27.48 (-10.82) | 1000 / 32000 | | 33 | | 22.93 (-15.37) | 1000 / 33000 | | 34 | | 14.52 (-23.78) | 1000 / 34000 | | 35 | | 27.27 (-11.03) | 1000 / 35000 | | 36 | | 26.09 (-12.21) | 1000 / 36000 | | 37 | | 26.47 (-11.83) | 1000 / 37000 | | 38 | | 31.58 (-6.72) | 1000 / 38000 | | 39 | | 24.49 (-13.81) | 1000 / 39000 | | 40 | | 19.35 (-18.94) | 1000 / 40000 | | 41 | | 27.69 (-10.61) | 1000 / 41000 | | 42 | | 15.13 (-23.17) | 1000 / 42000 | | 43 | | 24.16 (-14.14) | 1000 / 43000 | | 44 | | 19.46 (-18.84) | 1000 / 44000 | | 45 | | 23.53 (-14.77) | 1000 / 45000 | | 46 | | 12.08 (-26.22) | 1000 / 46000 | | 47 | | 10.98 (-27.32) | 1000 / 47000 | | 48 | | 11.84 (-26.46) | 1000 / 48000 | | 49 | | 8.02 (-30.28) | 1000 / 49000 | | 50 | | 7.39 (-30.91) | 1000 / 50000 | | 51 | | 7.64 (-30.65) | 1000 / 51000 | | 52 | | 11.18 (-27.12) | 1000 / 52000 | | 53 | | 21.95 (-16.35) | 1000 / 53000 | | 54 | | 31.58 (-6.72) | 1000 / 54000 | | 55 | | 27.91 (-10.39) | 1000 / 55000 | | 56 | | 27.91 (-10.39) | 1000 / 56000 | | 57 | | 24.32 (-13.97) | 1000 / 57000 | | 58 | | 34.29 (-4.01) | 1000 / 58000 | | 59 | | 34.95 (-3.35) | 1000 / 59000 | | 60 | | 22.64 (-15.66) | 1000 / 60000 | | 61 | | 29.75 (-8.55) | 1000 / 61000 | | 62 | | 28.57 (-9.73) | 1000 / 62000 | | 63 | | 21.43 (-16.87) | 1000 / 63000 | | 64 | | 21.18 (-17.12) | 1000 / 64000 | | 65 | | 14.88 (-23.42) | 98 / 64098 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 102.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.8 | -2.6 % | | 2 | 15.6 | 8.2 % | | 3 | 17.2 | -2.9 % | | 4 | 38.3 | -3.5 % | | 5 | 26.9 | -1.8 % | | 6 | 22.6 | -3.0 % | | 7 | 13.1 | 2.2 % | | 8 | 22.6 | -1.4 % | | 9 | 22.4 | 2.4 % | | 10 | 17.3 | -3.0 % | | 11 | 23.1 | 4.3 % | | 12 | 16.4 | 3.8 % | | 13 | 20.5 | 6.4 % | | 14 | 26.9 | -3.9 % | | 15 | 19.7 | 5.0 % | | 16 | 17.7 | 2.6 % | | 17 | 15.6 | 9.2 % | | 18 | 18.6 | -3.4 % | | 19 | 10.6 | 5.8 % | | 20 | 8.8 | 7.6 % | | 21 | 8.2 | 8.9 % | | 22 | 7.9 | 9.4 % | | 23 | 7.5 | 9.0 % | | 24 | 9.3 | 4.9 % | | 25 | 5.1 | 5.8 % | | 26 | 7.9 | 7.2 % | | 27 | 8.8 | 6.7 % | | 28 | 7.2 | 7.0 % | | 29 | 4.8 | -5.8 % | | 30 | 25.4 | -8.0 % | | 31 | 24.3 | -4.4 % | | 32 | 27.3 | -6.5 % | | 33 | 22.9 | -7.4 % | | 34 | 14.5 | 5.8 % | | 35 | 27.3 | -4.6 % | | 36 | 26.1 | -7.6 % | | 37 | 26.3 | -7.9 % | | 38 | 31.3 | -6.8 % | | 39 | 24.5 | -2.9 % | | 40 | 19.3 | 4.0 % | | 41 | 27.7 | 1.3 % | | 42 | 15.1 | 5.5 % | | 43 | 24.2 | 4.7 % | | 44 | 19.4 | 5.5 % | | 45 | 1.4 | -2.3 % | | 46 | 12.0 | 4.3 % | | 47 | 10.9 | 5.3 % | | 48 | 11.8 | -2.4 % | | 49 | 8.0 | 10.4 % | | 50 | 7.4 | 7.5 % | | 51 | 7.6 | 8.0 % | | 52 | 11.2 | 2.8 % | | 53 | 21.8 | -3.1 % | | 54 | 31.3 | -4.2 % | | 55 | 27.7 | -7.2 % | | 56 | 27.9 | -5.8 % | | 57 | 24.2 | -8.5 % | | 58 | 34.0 | -6.6 % | | 59 | 35.0 | -5.6 % | | 60 | 22.5 | -5.3 % | | 61 | 29.5 | -2.6 % | | 62 | 28.6 | -2.5 % | | 63 | 21.3 | 3.5 % | | 64 | 21.1 | -4.7 % | | 64.1 | 14.8 | -4.0 % |
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