10.0 km | 00:44:00 | 04:23/km日期: 2021-01-18 17:12 - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'16" / 04'41" / 04'40" / 04'11" / 04'23" / 04'11" / 04'11" / 04'18" / 06'02" / 04'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'30") | 1000 / 2000 |
| 3 | | 04'16" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'01") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'11" (+00'01") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 165.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'41" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'11" | 00:18'48" |
| 5 | 04'23" | 00:23'11" |
| 6 | 04'11" | 00:27'22" |
| 7 | 04'11" | 00:31'33" |
| 8 | 04'18" | 00:35'51" |
| 9 | 06'02" | 00:41'53" |
| 10 | 04'15" | 00:46'08" |
| 10.0 | 04'18" | 00:46'17" |
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