8.9 km | 00:58:11 | 06:32/km日期: 2021-02-03 17:58 - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 07'17" / 06'54" / 06'44" / 06'40" / 06'25" / 06'21" / 06'15" / 06'14" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'04") | 1000 / 1000 |
2 | | 06'53" (+00'40") | 1000 / 2000 |
3 | | 06'44" (+00'31") | 1000 / 3000 |
4 | | 06'40" (+00'27") | 1000 / 4000 |
5 | | 06'24" (+00'11") | 1000 / 5000 |
6 | | 06'21" (+00'08") | 1000 / 6000 |
7 | | 06'15" (+00'02") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'01" | 888 / 8888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 8.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'54" | 00:14'11" |
3 | 06'44" | 00:20'55" |
4 | 06'40" | 00:27'35" |
5 | 06'25" | 00:34'00" |
6 | 06'21" | 00:40'21" |
7 | 06'15" | 00:46'36" |
8 | 06'14" | 00:52'50" |
8.9 | 06'01" | 00:58'11" |