15.0 km | 01:30:44 | 06:02/km日期: 2021-01-18 07:06 - 總爬升: 132 m - 平均心率: 141 - 卡路里: 1000 Cal - 平均步頻: 180
Pace: 05'49" / 06'21" / 06'22" / 06'06" / 06'11" / 06'01" / 05'53" / 06'02" / 07'57" / 05'57" / 06'03" / 06'07" / 06'00" / 05'50" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 5000 / 5000 |
| 2 | | 06'01" (+00'05") | 5000 / 10000 |
| 3 | | 05'56" | 5000 / 15000 |
| 4 | | 04'57" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'21" | 00:12'10" |
| 3 | 06'22" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'11" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 05'53" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 07'57" | 00:56'42" |
| 10 | 05'57" | 01:02'39" |
| 11 | 06'03" | 01:08'42" |
| 12 | 06'07" | 01:14'49" |
| 13 | 06'00" | 01:20'49" |
| 14 | 05'50" | 01:26'39" |
| 15 | 06'00" | 01:32'39" |
| 15.0 | 04'59" | 01:32'43" |
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