16.0 km | 02:26:23 | 09:08/km日期: 2021-01-24 14:36 - 總爬升: 390 m - 平均心率: 144 - 卡路里: 865 Cal - 總步數: 27622 - 平均步頻: 188 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 07'15" / 08'32" / 10'13" / 10'08" / 06'53" / 08'38" / 10'55" / 09'27" / 06'32" / 09'52" / 12'52" / 07'01" / 07'26" / 11'09" / 08'45" / 10'23" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'39") | 1007 / 1007 | 178 / 77 |
| 2 | | 08'29" (+01'56") | 1004 / 2011 | 180 / 65 |
| 3 | | 10'14" (+03'41") | 1007 / 3019 | 187 / 52 |
| 4 | | 10'00" (+03'27") | 1008 / 4028 | 173 / 57 |
| 5 | | 06'50" (+00'17") | 1006 / 5035 | 178 / 82 |
| 6 | | 08'35" (+02'02") | 1006 / 6041 | 183 / 63 |
| 7 | | 10'51" (+04'18") | 1005 / 7047 | 205 / 44 |
| 8 | | 09'20" (+02'47") | 1002 / 8049 | 190 / 56 |
| 9 | | 06'33" | 1006 / 9056 | 177 / 86 |
| 10 | | 09'54" (+03'21") | 1008 / 10064 | 204 / 49 |
| 11 | | 12'39" (+06'06") | 1005 / 11070 | 178 / 44 |
| 12 | | 07'01" (+00'28") | 1007 / 12078 | 179 / 79 |
| 13 | | 07'22" (+00'49") | 1007 / 13085 | 180 / 75 |
| 14 | | 11'02" (+04'29") | 1003 / 14089 | 174 / 51 |
| 15 | | 08'48" (+02'15") | 1006 / 15095 | 190 / 59 |
| 16 | | 10'19" (+03'46") | 1005 / 16100 | 241 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 119.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'32" | 00:15'47" |
| 3 | 10'13" | 00:26'00" |
| 4 | 10'08" | 00:36'08" |
| 5 | 06'53" | 00:43'01" |
| 6 | 08'38" | 00:51'39" |
| 7 | 10'55" | 01:02'34" |
| 8 | 09'27" | 01:12'01" |
| 9 | 06'32" | 01:18'33" |
| 10 | 09'52" | 01:28'25" |
| 11 | 12'52" | 01:41'17" |
| 12 | 07'01" | 01:48'18" |
| 13 | 07'26" | 01:55'44" |
| 14 | 11'09" | 02:06'53" |
| 15 | 08'45" | 02:15'38" |
| 16 | 10'23" | 02:26'01" |
| 16.0 | 16'40" | 02:26'23" |
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